Cutting-edge advice from experts in the health, wellness, filmmaking, and other creative industries (with some added inspiration thrown in for good measure).
In part 2 of our conversation today we dive as deep as I’ve ever gone into all of the steps necessary to climb from the bottom of the ladder to the top in Hollywood. We go over all the details of Kelley’s “overnight success story” where it took her just short of 20 years of being an assistant editor before exploding onto the scene with Breaking Bad.
Learn how superstar television editor Kelley Dixon rose from assistant to the top of her game…and all the dirty details in between.
Your smartphone is destroying your ability to focus and do creative work. Learn how to reverse your addiction using the app ‘Moment.’
Work-life balance is the unicorn we all strive for right? Learn why this is the wrong approach and what to work for instead.
Learn the power of developing laser-sharp focus and determining your ‘One Thing’ with best-selling author Jay Papasan.
If you intend to be successful, your secret weapon is your ability to focus and do ‘Deep Work.’ Learn how with author Cal Newport
Learn the difference between being ‘busy’ and being ‘productive’ and how to begin the disciplined pursuit of “less but better.”
Learn how to change just three simple daily habits to achieve your goals and win at the Ultimate Game of Life.
Learn why over 92% of people fail to reach their goals and the simple frameworks you can use to become part of the 8% who consistently achieve their goals.
Learn how to prioritize intense training for obstacle course races (Spartan Race, Tough Mudder, etc) if you spend all week stuck behind a computer.
Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.
The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, …
Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).
