[Podcast] Ep31: Managing Stress with Heart Rate Variability

In this episode I chat with Ronda Collier B.S.E.E., M.A. Psychology, and CEO and co-founder of the company SweetWater Health, LLC. We discuss the technology she has worked to develop called “heart rate variability” which is a measurement everyone should know and understand, just as they do their weight, blood pressure, and cholesterol. We also discuss the simple method of quantifying your HRV, and more importantly, how to apply it to your daily life to help manage and reduce stress levels.

If you prefer to read the interview, click here to view the transcript.

Learn more about the Fitness In Post program.

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Useful Links:

Ben Greenfield Fitness NatureBeat App

Ep 27: The Sitting Solution

Bulletproof Radio “Hacking Stress with HRV Sense”

Ben Greenfield “Everything You Need to Know About HRV”

Ben Greenfield Fitness

Show Credits:

This episode was edited by Kristin Martinand the show was executive produced by Kanen FlowersWe are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

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Zack Arnold is an award-winning film & television editor (Burn Notice, Empire, Shooter, Glee), member of the American Cinema Editors, a documentary director (GO FAR: The Christopher Rush Story), and creator of the Optimize Yourself program (formerly ‘Fitness In Post’). He helps ambitious creative professionals like you learn how to more efficiently manage your time, energy, and attention so you can maximize your creative focus and minimize procrastination, depression, and burnout. After all, what’s the point of killing yourself for the sake of your career if you don’t have energy to spare for the most important people in your life?