Christiane wonderfully blends Eastern techniques with Western medicine and provides mindfulness practices that are simple, effective, and a true gift to anyone who is struggling with pain.
Ep224: Managing & Alleviating Chronic Pain with…Creativity? | with Anna Holtzman
Anna shares many unlikely, yet powerful tools to work with chronic pain that don’t involve more prescriptions, more doctor visits, and more ‘coping’.
Ep223: Stop “Managing” Your Chronic Pain and Start Fixing It | with Julie Fahrbach
Julie and I dive deep into the intricacies of chronic pain, unraveling the real cause to ultimately develop more effective strategies to work with it.
The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]
[FREE VIDEOS] Alleviate neck pain, shoulder (and upper back pain), tension headaches, wrist & forearm pain, and lower back pain right at your desk.
Ep124: Simple Solutions to Your Chronic Aches & Pains (and Where They Came From) | with Dr. Sadie Sanders
Dr. Sadie is a wealth of resources to help you get moving again and alleviate the aches & pains that come with being sedentary all day long.
Ep239: Reduce Pain, Increase Productivity, and Enhance Your Creativity with the QOR360 Chair | with Turner Osler, MD
Turner Osler reveals that standing is as detrimental to your health as sitting still, and we delve into the human body’s natural physiology of sitting, standing, and movement.
The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)
Editor’s Note: The following is a guest post from posture specialist Zeena Dhalla, founder of Verticalign.com. Listen to our accompanying podcast interview using the player …
The three words that will define me in 2024 (What are your words?)
If you caught Tuesday’s newsletter you already saw the “future reflection” exercise that I do instead of New Year’s resolutions to drastically increase the likelihood I actually …
When is the last time you did something for the first time?
I’d like to leave you with one final question to ponder that can potentially change the trajectory of your life…if you’re willing to answer it honestly.
Your peer group can become your super power
Today I’d like to discuss the most important element of our lives that is forgotten when we focus on building our identity solely through our work.
This isn’t just an economic crisis…it’s an identity crisis.
With disruption comes tremendous opportunity. I believe A.I. gives us the chance to redefine who we are as human beings far beyond our jobs.
Ep226: The Benefits of Mindfulness & Therapy (and How to Know Which One You Need) | with Seth Gillihan
Whether or not you’re interested in therapy, Seth Gillihan’s insights on the topic of CBT and mindfulness are nothing short of profound and in my opinion, too valuable to miss.
“I’m a total fraud” (and someone is going to expose me for who I really am)
Imposter Syndrome Is Real. No matter how great our accomplishments, we more often focus on the negative. In fact we’re wired that way as a species.
Struggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home)
I don’t know about you, but my brain is like an endless news ticker reminding me of the growing tasks, activities, ambitions, and must-do’s that I need to accomplish to prove my worth as a human. No sooner do I start one checklist item and I’m already thinking of the next. It’s been ingrained in me that striving, achieving, and accomplishing must be happening at all times!
Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track
Exhausted by Zoom calls, overwhelmed by global upheaval, & frankly wondering what’s the point? Get back on track with these 5 basic needs.