Whether it’s simply getting into better physical shape so you have more mental & creative energy to kick ass at your job or training for your very first Spartan Race or Tough Mudder, the advice Evan shares in our conversation today is invaluable to anyone trying to level up their fitness goals, their career, or their entire life.
Ep182: Staying True to Your Core Values (When Hollywood Tries to Steal Your Soul) | with Sean Corvelle
If you have ever felt stuck or you’re unsure of the right path for you, get ready to be inspired and motivated to take just one small step towards forward progress today. Whether you have run an obstacle course race or not (or if you could honestly care less about mud runs), the lessons Sean shares in this conversation apply to every aspect of life.
Ep181: Overcoming a Dark Past (and Managing the Voices In Your Head) to Become Successful In Hollywood | with Christopher Titus
If you struggle to succeed due to the voices in your head or a dark past that overshadows your present, this episode will flip your mindset and give you a whole new perspective on how to approach your life.
Self-help? Ummmmm…no thank you.
I’ll be the first to admit, there’s a lot of baggage that comes with the term “Self-help.” Having spent the last 15+ years immersed in this world – first as a student and now as a coach (but still ALWAYS a student) – I’ve seen the best and worst that the “self-help” industry has to offer.
Ep179: Navigating The ‘Messy Middle’ of Life & Career Transitions | with Melissa Costello
My conversation with Melissa Costello is centered around the feelings of doubt, confusion, and uncertainty that come with major transitions (imposter syndrome, anyone?). We discuss the tools, habits, strategies, and most importantly the mindsets we can use on ourselves to make sure we’re staying aligned to our values and true to our deeper why’s.
“I’m a total fraud” (and someone is going to expose me for who I really am)
Imposter Syndrome Is Real. No matter how great our accomplishments, we more often focus on the negative. In fact we’re wired that way as a species.
Ep173: How to Reinvent Yourself at Any Age (And Become Badass) | with Scott Morgan
As creative professionals, the pressure to come up with new ideas and be daring is stressful at best, and debilitating at worst. This pressure leads to limiting beliefs, imposter syndrome, and procrastination. And if it persists over long periods of time…even total burnout. What if there was a better approach to reinventing yourself, your work, and even your health & body image so you could fully tap into your limitless creativity?
My secret weapon for building my network
Let’s be honest…is there anything that we as creative professionals hate more than networking? Wouldn’t it be awesome to just do awesome work all the time and the right people would just magically discover that we are in fact awesome?
The power of finding the right mentor (and how to make it happen)
I believe that if the goals you’ve set don’t require support from a mentor, then you’re probably not setting big enough goals for yourself.
Ep169: Why Becoming a Failure is Essential to Success | with Alex Weber, ANW
Learn from motivational speaker, author, and American Ninja Warrior how to become “Fail Proof” and embrace all of your imperfections and failures to ultimately achieve your own definition of success.
Ep166: How a Near-Death Experience Turned Massive Failure Into Growth | with Chinna Balachandran, ANW
Chinna Balachandran was all but declared dead after a massive subdural hematoma (a brain bleed). Learn the mindsets he used to not only recover from severe trauma but also overcome nearly impossible obstacles to become an American Ninja Warrior.
Ep165: How to Overcome Doubting Yourself When You Know You’re Meant For More | with Sandy Zimmerman, ANW
Despite her unstable and chaotic family life growing up in foster homes and living on welfare, Sandy Zimmerman chose to pave a different path for herself, ultimately becoming the first mom to hit a buzzer on American Ninja Warrior. Here’s how (and why) she did it.
Ep161: Managing Limiting Beliefs, Imposter Syndrome, and all the “Chatter” In Our Heads | with Ethan Kross
Learn from bestselling author and founder of the University of Michigan “Emotion and Self-Control Laboratory” Ethan Kross how we can harness the voices in our heads to overcome limiting beliefs and imposter syndrome.
Ep152: Understanding the Difference Between Integrative & Traditional Medicine | with Dr. Edison de Mello
Learn from Dr. Edison de Mello how integrative medicine takes a more well-rounded approach to your overall health & well-being (as opposed to the traditional system simply helping you treat sickness).
Ep149: How Modern Society Is Damaging Your Brain (and the Simple Steps to Reverse It) | with Dr. Dave Jenkins
Learn from integrative medical specialist Dr. Dave Jenkins about the many things in our modern lifestyles and environments that are causing brain damage, and the simple and practical steps we can take to reverse that damage.