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Home » Optimize Your Lifestyle » Page 8

How can I help you Optimize your Lifestyle?

We don't believe that work-life balance and better health are only things you should focus on during your next hiatus. We believe you can be successful BECAUSE you prioritize your health & well-being, not despite the fact that you do. Browse below (or use the options to narrow your search even further) to optimize your lifestyle.

I want to move more

I want to sleep better

I want to eat better

I want to better manage stress, anxiety, and overwhelm

I want to upgrade my workstation (and improve ergonomics)

Work-life balance…is that even a thing?

I’m completely BURNED. OUT.

REVIEW: The Beachbody “3-Day Refresh”

We’ve all had this experience sometime in our lives….we spend hours cleaning and organizing something, whether it’s our edit suite, our living room, or perhaps …

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BlogMeal Prep

My Journey to Complete the “Spartan Trifecta”

View the Facebook Album for the Spartan Beast It’s not uncommon for colleagues to ask if I’m crazy. They’ll see the pictures hanging in my …

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I believe in 100% transparency, so please note that I receive a small commission if you purchase products from many of the links on this site (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.