Listen to Zack Arnold (ACE), Lillian Bension (ACE), Carol Littleton (ACE) and Andy Seklir (ACE) discuss what it REALLY takes to survive the working conditions in Hollywood and become a successful editor in Hollywood.
Dear Hollywood: We’re Not “Lucky to Be Here”…You’re Lucky to Have Us
Those of us working in the filmmaking industry are willing to put up with ridiculous (and deadly) working conditions that few other industries would deem acceptable. But the much deeper question is: Why?
Dear Hollywood…We Create Entertainment For a Living. We’re Not Curing Cancer.
For those of us in Hollywood working behind computers in dark rooms for a living, will there ever come a time when we realize it’s counterproductive, unhealthy, and downright dangerous to work insane hours at the expense of our health and our creativity simply for the sake of our jobs?
Ep47: The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone
Civil engineer and female bodybuilder Gen Malone candidly tells her story of depression, burnout, and imposter syndrome…and how she came out the other side.
The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]
[FREE VIDEOS] Alleviate neck pain, shoulder (and upper back pain), tension headaches, wrist & forearm pain, and lower back pain right at your desk.
Ep42: How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch
If you deal with anxiety, depression, or attention issues, you’re not broken. Learn more about how to test and optimize your genes with Dr. Ben Lynch.
How I burned out as a burnout coach (and then bounced back)
Author’s Note: The following is an article I originally wrote for the site Growthlab.com titled “How I burned out as a burnout coach (and then …
Ep31: The Weekend Warrior’s Guide to Obstacle Course Racing | with Nick Montgomery
Learn how to prioritize intense training for obstacle course races (Spartan Race, Tough Mudder, etc) if you spend all week stuck behind a computer.
Ep30: How Regular Movement Makes You Smarter | with Dr. John Ratey
Learn how daily movement and regular exercise can improve mood, memory, attention issues, and possibly even make you smarter.
Ep29: Protecting Your Vision Using ‘Iris’ | with Daniel Georgiev
For those of us who spend most of our waking hours sitting in front of screens (i.e. ALL of us), we’ve learned a lot recently …
Ep28: The Science Behind Depression and Anxiety | with Dr. D and Dr. Michael Mark
Depression and anxiety aren’t things you can just “snap out of.” Learn the science behind why you might be experiencing depression and anxiety.
Ep27: How to Rewrite Your Own Story | with Dr. Steven Isaacman
The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, …
Ep26: The Power of a ‘Mindfulness’ Practice | with Dr. Swati Desai
Learn how a simple mindfulness practice can help enhance concentration and focus, decrease anxiety, manage stress, and improve your cognitive function (all backed by science).
Ep24: The Journey of 1000km That Began With a Single Step | with Todd Kopriva
Learn why former Adobe employee and After Effects software expert Todd Kopriva escaped the corporate lifestyle to embark upon the journey of a lifetime trekking the remote trails of Brazil.
Ep23: How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos
If you work in one position all day long, it’s important to understand how gravity is negatively affecting your health. Dr. Joan Vernikos of NASA explains.