Learn how developing the simple habit of measuring your HRV (heart rate variability) every morning can drastically improve your relationship with stress and anxiety.
Ep19: From Rehab to Running Ultra Marathons | with Wes Plate
Wes Plate, co-founder of Automatic Duck, shares his story of overcoming alcohol abuse and becoming an ultra-marathon runner.
Ep10: Fueling Your Brain For Optimal Creativity | with Mark Sisson
Learn how the Standard American Diet is killing your ability to be creative, and more importantly what foods you can use to stay focused and productive.
Ep09: Everything You Need to Know About Food Shopping, Nutrition, and More | with Mira and Jayson Calton
Learn the vital basics of nutrition, why the food pyramid and counting calories are both BS, and how to food shop like a professional.
10 Strategies to Maintain Work-Life Balance When Working Remotely
The key to making the most out of working remotely is developing the proper daily habits and creating the right systems that allow you to maximize your focus, your productivity, and – most importantly – your creativity.
Ep08: Advanced Sleep Technology and Biohacking | with Ben Greenfield
Get up to speed on the most advanced sleep biohacking technology and wearables that will take your cognitive abilities to the next level.
Ep07: How to Sleep Smarter | with Shawn Stevenson
Stop wearing your ‘Sleep Deprivation Badge of Honor’ to the office every morning and instead learn how to get the most restful sleep of your life.
Ep05: How to Develop ‘Obstacle Immunity’ | with Spartan Race founder Joe de Sena
Learn now to develop grit, determination, perseverance, and obstacle immunity in areas far beyond athletic competition.
Ep03: The Science Behind Success and Creative Burnout (And Why You’re Approaching Both Mostly Wrong) | with Eric Barker
Eric Barke breaks down why some people are immensely successful & others aren’t, the science of creative burnout, and what you can do to pursue the passion that’s right for you.
Ep02: Deskbound – Standing Up To a Sitting World | with Dr. Kelly Starrett
It’s no secret: Sitting all day just plain sucks. But when working an intensely creative job for long hours, what other options do you have? The …
Ep01: Understanding the Link Between Creativity and Depression | with Dr. Edison de Mello
Learn more about the link between mental health issues and creativity, and more importantly, what can be done about it.
The “HumanCharger” – A Revolutionary Light Therapy Device For ‘Creatives’ Who Live In the Dark
If you’re a “creative professional” the chances are extremely high that you live in the dark. As a film editor, I have to spend all …
The Beginner’s Guide to Optimizing Yourself
This simple four word phrase changed my entire outlook on life the first time I heard it and is the foundation of the Optimize Yourself philosophy…
You don’t have to sit in a cubicle anymore. So why don’t you move more?
Author’s Note: The following is an article I originally wrote for the site Growthlab.com titled “You don’t have to sit in a cubicle anymore. So …
The Magic of Postural Modification (And How It Can Cure Your Back Pain Better Than a Doctor)
Editor’s Note: The following is a guest post from posture specialist Zeena Dhalla, founder of Verticalign.com. Listen to our accompanying podcast interview using the player …