Whether you’ve been feeling the effects of too many tasks with too little sleep for weeks or decades, or you just want to nerd out on self-quantification, Dr. Grant will give you simple, practical steps to bring you back to balance by resetting your sleep and energy cycles.
Before diving right into the practical steps to help you dig out of the hole, I think it’s important to better understand the origins of burnout so you can help prevent it from becoming your own lifelong “Dark Passenger” (as Dexter might say) as it has been for so much of my professional life.
“There are two kinds of people in the world: Those who are burned out, and those who know they are burned out.” I venture to say the number of people actually experiencing burnout is much closer to 100% right now because we’re all just over it.
For those uninitiated, here’s the simplest way to describe the nuanced brilliance that is the Emmy-nominated Apple+ Series Severance:
Severance is Office Space meets 2001: A Space Odyssey meets…The Shining.
Dr. De Mello’s expertise on how our gut impacts our physical, mental, and even emotional health will leave you with a better understanding of what’s really going on under the hood and provide you with practical, simple steps to start healing from the inside out.
If you love what you do but you don’t want your career to destroy you, Jerilynn and Kimi can definitely guide you in the right direction!
Whether it’s simply getting into better physical shape so you have more mental & creative energy to kick ass at your job or training for your very first Spartan Race or Tough Mudder, the advice Evan shares in our conversation today is invaluable to anyone trying to level up their fitness goals, their career, or their entire life.
Whether you self-identify as a man, or if you simply have men in your life, this episode will help you better understand what it means to be a “man” in today’s society (and spoiler alert: It includes having real emotions and being able to express them honestly).
My conversation with Melissa Costello is centered around the feelings of doubt, confusion, and uncertainty that come with major transitions (imposter syndrome, anyone?). We discuss the tools, habits, strategies, and most importantly the mindsets we can use on ourselves to make sure we’re staying aligned to our values and true to our deeper why’s.
This conversation dares you (and me!) to test your beliefs about who you are and what you do beyond your job. Erica challenges me on my own beliefs about what the success path for creative professionals really looks like and questions whether it can truly be distilled into simple action steps.
Eddie Hamilton, ACE (Top Gun: Maverick, the last 3 Mission: Impossible films, Kick-Ass 1 & 2, and X-Men: First Class) and I candidly discuss his experience editing Top Gun: Maverick and what drove him to asking for help before it was too late.
If you struggle with defining what success means to you, and you are often so consumed by your work and running on the empty hamster wheel chasing success that you find yourself burned out, this candid conversation is a must-listen.
At the epicenter of the conversation last August during the most contentious portion of the IATSE contract negotiation was perhaps the IA Stories Instagram account where IATSE members discovered they weren’t alone in enduring the horrors of working in Hollywood: Burnout, abusive working conditions, and sacrificing everything – including even their lives – to simply keep their jobs in the entertainment industry was apparently everyone’s story.
As creative professionals, the pressure to come up with new ideas and be daring is stressful at best, and debilitating at worst. This pressure leads to limiting beliefs, imposter syndrome, and procrastination. And if it persists over long periods of time…even total burnout. What if there was a better approach to reinventing yourself, your work, and even your health & body image so you could fully tap into your limitless creativity?
Learn from motivational speaker, author, and American Ninja Warrior how to become “Fail Proof” and embrace all of your imperfections and failures to ultimately achieve your own definition of success.