After making several immediate changes to his lifestyle, Marc is here to share those with you so that you can set yourself for a healthy future.
Ep208: Why the “All or Nothing” Approach Will End Up Getting You Nowhere | with Nick Harauz
Nick’s story is incredibly inspirational and packed with simple advice you can start using today.
Ep207: How to Maintain Health No Matter How “Busy” You Are | with Jeff Greenberg
Jeff breaks down simple, specific, and sustainable methods you can use to make lasting changes to your health and overall life.
Ep200: Ralph Macchio ‘Waxing On’ About Authentically Living a More Balanced and Fulfilling Life
Ralph and I dive deep into his life, his successes, and his failures along the way far beyond just his role as Daniel LaRusso in The Karate Kid and Cobra Kai.
Ep197: On Authenticity, Luck, and Designing Life (and Footwear) On Your Own Terms | with Xero Shoes CEO Steven Sashen
One wonderful side effect of our chat is that Steven Steven is showing us all how we can redefine success, failure, love, and life.
Ep193: A Former Monk on Managing Overwhelm (and Following Your Intuition) | with Cory Muscara
Whether you have never meditated before, you dabble here and there, or you are on your way to being an ordained monk yourself, Cory’s simple methods of connecting to your own intuition and developing the inner strength it takes to follow that intuition will undoubtedly have a positive impact on both your career, the quality of your working relationships, and your life.
Ep189: Optimizing Sleep, Productivity, & Creativity Using Ultradian Rhythms and Self-Tracking | with Dr. Azure Grant
Whether you’ve been feeling the effects of too many tasks with too little sleep for weeks or decades, or you just want to nerd out on self-quantification, Dr. Grant will give you simple, practical steps to bring you back to balance by resetting your sleep and energy cycles.
So You’re Burned Out…Now What? [7 Ways to Climb Out of the Hole]
Before diving right into the practical steps to help you dig out of the hole, I think it’s important to better understand the origins of burnout so you can help prevent it from becoming your own lifelong “Dark Passenger” (as Dexter might say) as it has been for so much of my professional life.
7 Red Flags You Might Be Burned Out (Or You’re Headed There)
“There are two kinds of people in the world: Those who are burned out, and those who know they are burned out.” I venture to say the number of people actually experiencing burnout is much closer to 100% right now because we’re all just over it.
Severance Is Not Only the Dystopian Future of Workplace Burnout…In Many Ways We’re Already There
For those uninitiated, here’s the simplest way to describe the nuanced brilliance that is the Emmy-nominated Apple+ Series Severance:
Severance is Office Space meets 2001: A Space Odyssey meets…The Shining.
Ep188: How Your Gut Health is the Key to Unlocking a Healthier & Happier You | with Dr. Edison de Mello
Dr. De Mello’s expertise on how our gut impacts our physical, mental, and even emotional health will leave you with a better understanding of what’s really going on under the hood and provide you with practical, simple steps to start healing from the inside out.
Ep187: [Hollywood On the Record] How to Create Your Dream Job by Setting Healthy Boundaries | with Jerilynn Stephens & Kimi Messina
If you love what you do but you don’t want your career to destroy you, Jerilynn and Kimi can definitely guide you in the right direction!
Ep183: Pushing Yourself to Your Limits (When Quitting isn’t an Option) | with Evan Perperis
Whether it’s simply getting into better physical shape so you have more mental & creative energy to kick ass at your job or training for your very first Spartan Race or Tough Mudder, the advice Evan shares in our conversation today is invaluable to anyone trying to level up their fitness goals, their career, or their entire life.
Ep180: What Is a “Men’s Group?” & Why “Men’s Work” is Beneficial for Both Men & Women | with Traver Boehm
Whether you self-identify as a man, or if you simply have men in your life, this episode will help you better understand what it means to be a “man” in today’s society (and spoiler alert: It includes having real emotions and being able to express them honestly).
Ep179: Navigating The ‘Messy Middle’ of Life & Career Transitions | with Melissa Costello
My conversation with Melissa Costello is centered around the feelings of doubt, confusion, and uncertainty that come with major transitions (imposter syndrome, anyone?). We discuss the tools, habits, strategies, and most importantly the mindsets we can use on ourselves to make sure we’re staying aligned to our values and true to our deeper why’s.