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Home » Optimize Your Lifestyle » Page 3

How can I help you Optimize your Lifestyle?

We don't believe that work-life balance and better health are only things you should focus on during your next hiatus. We believe you can be successful BECAUSE you prioritize your health & well-being, not despite the fact that you do. Browse below (or use the options to narrow your search even further) to optimize your lifestyle.

I want to move more

I want to sleep better

I want to eat better

I want to better manage stress, anxiety, and overwhelm

I want to upgrade my workstation (and improve ergonomics)

Work-life balance…is that even a thing?

I’m completely BURNED. OUT.

carol littleton secret to surviving 40 years working in hollywood

Ep117: The Secret to Surviving 40+ Years Working In Hollywood | with Carol Littleton, ACE

Having edited such films as E.T., The Big Chill, and The Accidental Tourist (to name a few), Carol Littleton knows what it takes to survive working in post for the long haul. Learn her strategies for staying sharp and energetic in the cutting room.

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Editor & AE InterviewsPersonal Stories

Ep73: “I’m Not Going to Let the Business Kill Me” | with Fil Eisler

Learn how award-winning composer Fil Eisler completely transformed his 24/7 workaholic lifestyle from unhealthy to running a marathon.

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BurnoutComposer InterviewsParentingPersonal Stories

Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW

Rose Wetzel is a two-time American Ninja Warrior finalist and professional obstacle course racer who runs her own personal training business while juggling her new life as a mom to Taylor Joi.

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American Ninja WarriorPersonal StoriesSpartan RacingThe 'Success Mindset'

Ep64: [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry

Learn how editor Chryss Terry used simple time management skills to overcome repeated burnout and imposter syndrome.

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MentorshipPersonal Stories

Ep56: One Sleep Tracker to Rule Them All…the Oura Ring | with Chuck Hazzard

If you’re serious about improving the quality of your sleep, the Oura Ring is the sleep tracker to rule them all. Learn more in this interview.

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Biohacking TechProduct Recommendations

Ep54: The Darker Side of Creativity | with Daniel Arnold

World-renowned NYC street photographer Daniel Arnold candidly discusses the many facets of the creative mind…including the darker ones.

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BurnoutPersonal Stories

The Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk Chair

Build a healthy workstation for less than the price of a single desk chair. Over a decade of research, experimentation, & conversations with ergonomics experts were devoted to creating this Ultimate Guide. Read online or download it for free.

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Ep52: Taking Recovery to a Whole New Level with the TheraGun | with Dr. Jason Wersland

Learn how to use the TheraGun to melt away muscle soreness, fatigue, and chronic aches and pains…in mere minutes.

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Biohacking Tech

Ep51: Don’t Just Sit…SitTight | with Scott Bahneman

The SitTight is a revolutionary new ‘active sitting’ chair that can actually help you get more fit while you sit.

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Product Recommendations

Ep50: EditFest 2018 Panel “The Extended Cut: How to Survive and Thrive In Editorial”

Listen to Zack Arnold (ACE), Lillian Bension (ACE), Carol Littleton (ACE) and Andy Seklir (ACE) discuss what it REALLY takes to survive the working conditions in Hollywood and become a successful editor in Hollywood.

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Burnout

Dear Hollywood: We’re Not “Lucky to Be Here”…You’re Lucky to Have Us

Those of us working in the filmmaking industry are willing to put up with ridiculous (and deadly)  working conditions that few other industries would deem acceptable. But the much deeper question is: Why?

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"Dear Hollyood" SeriesBurnout

Dear Hollywood…We Create Entertainment For a Living. We’re Not Curing Cancer.

For those of us in Hollywood working behind computers in dark rooms for a living, will there ever come a time when we realize it’s counterproductive, unhealthy, and downright dangerous to work insane hours at the expense of our health and our creativity simply for the sake of our jobs?

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"Dear Hollyood" SeriesBurnout

Ep47: The Ugly Side of Depression, Burnout, and Imposter Syndrome | with Gen Malone

Civil engineer and female bodybuilder Gen Malone candidly tells her story of depression, burnout, and imposter syndrome…and how she came out the other side.

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BurnoutPersonal Stories

The Beginner’s Guide to Alleviating Chronic Pain In 5 Min a Day…Right at Your Desk [VIDEOS]

[FREE VIDEOS] Alleviate neck pain, shoulder (and upper back pain), tension headaches, wrist & forearm pain, and lower back pain right at your desk.

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Product Recommendations

Ep42: How to Reverse Depression, Anxiety, and ADD at the Genetic Level | with Dr. Ben Lynch

If you deal with anxiety, depression, or attention issues, you’re not broken. Learn more about how to test and optimize your genes with Dr. Ben Lynch.

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Biohacking TechBurnoutProduct Recommendations
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