Learn what COVID-19 looks like from the perspective of one physician treating it in both NYC and LA, how to boost your immunity, the safe way to get tested, and more.
The Mindful Editor | It’s Okay If You’re Not Ready to Be Productive
Here are five practices that will help you better acknowledge your feelings, face your fears, develop acceptance of our new reality, as well as build resilience to weather the greatest challenge of our lifetimes.
Ep91: How To Reduce Anxiety and Take Back Control During COVID-19 | Community Q&A
Amidst the chaos and uncertainty of COVID-19, there is very little we can control right now. Fortunately there are still things we can control to reduce the fear and anxiety consuming us all.
FEAR: How to Protect Your Mental Health From the Infection Far Worse Than COVID-19
If you find yourself losing control and getting sucked into the black hole of anxiety and paranoia, here are five simple suggestions (and a bonus) to weather this storm and begin taking back control of your mental health during this unprecedented global crisis.
Take Your Standing Desk to the Next Level with the Topo Mat – REVIEW
If you’re looking for an in-depth review of the Topo Mat, this is not a point-by-point breakdown of how this product works and is built. …
Ep84: How to Use ‘Intuitive Eating’ To Change Your Relationship With Food | with Melissa Costello
Ditch the diets, the calories, the macros, and the guilt by learning how to eat intuitively with Melissa Costello of Karma Chow.
Ep83: How to Boost Your Cognitive Performance with Sleep (according to a Navy Seal) | with Dr. Kirk Parsley
Without question sleep is the most important physiological process we require as creative professionals (and humans) to function at an optimal level…yet it’s what our …
Ep82: Real Talk About Mental Health and Depression | with Michael Kammes
Michael Kammes is a production & post-production workflow master and a business developer. He has also fought a lifelong battle with depression.
Ep79: Balancing Health, Happiness, & Hollywood (and the Consequences When You Don’t) | with Roger Barton
Roger Barton has edited and worked on some of the most iconic films of a generation such as Armageddon, Pearl Harbor, Titanic, World War Z, …
Ep73: “I’m Not Going to Let the Business Kill Me” | with Fil Eisler
Learn how award-winning composer Fil Eisler completely transformed his 24/7 workaholic lifestyle from unhealthy to running a marathon.
Ep68: How to Go From Couch to the (Spartan) Course | with Rose Wetzel, ANW
Rose Wetzel is a two-time American Ninja Warrior finalist and professional obstacle course racer who runs her own personal training business while juggling her new life as a mom to Taylor Joi.
Ep64: [CASE STUDY] Overcoming Burnout and Imposter Syndrome | with Chryss Terry
Learn how editor Chryss Terry used simple time management skills to overcome repeated burnout and imposter syndrome.
Ep56: One Sleep Tracker to Rule Them All…the Oura Ring | with Chuck Hazzard
If you’re serious about improving the quality of your sleep, the Oura Ring is the sleep tracker to rule them all. Learn more in this interview.
Ep54: The Darker Side of Creativity | with Daniel Arnold
World-renowned NYC street photographer Daniel Arnold candidly discusses the many facets of the creative mind…including the darker ones.
The Ultimate Guide to Building a Healthy Workstation (And Being Less Sedentary)…All For the Price of a Single Desk Chair
Build a healthy workstation for less than the price of a single desk chair. Over a decade of research, experimentation, & conversations with ergonomics experts were devoted to creating this Ultimate Guide. Read online or download it for free.